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The news site of UNC Wilmington

The Seahawk

The news site of UNC Wilmington

The Seahawk

The news site of UNC Wilmington

The Seahawk

A big Thanksgiving meal is an American tradition, but overeating on holidays happens in countries all over the world, according to a new study.

14 tips for holiday healthy eating

Sydney Blair, Contributing Writer November 22, 2019

Nearly 10 Thanksgivings ago, I ate too much turkey and ended up on the couch nearly in tears from my own physical discomfort. Although I was around the age of 11, my mom likes to remind me of this embarrassing...

The United States Department of Agriculture released on June 2 the MyPlate (www.myplate.gov) graphic that replaces the familiar food pyramid. It emphasizes fruit, vegetable, grains, protein and dairy foods. (Allison Long/Kansas City Star/MCT)

Food for thought: Q&A with campus dietitian

Samantha Dickerson, Lifestyles Editor April 13, 2019

Eating “healthy” can be difficult for students. There are several ways to get information on healthy eating and “dieting,” like social media and the internet, but even with these outlets there...

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Best features of Wilmington coffee shops

Samantha Dickerson, Lifestyles Editor March 10, 2019

Although many people have been to at least one coffee shop in Wilmington, they may not stop to think about what makes some of the shops special from others. What differentiates a good coffee shop from...

Photo credit: Rebekah Ferrell

REVIEW: P.T.’s Olde Fashioned Grille

Rebekah Ferrell, Contributing Writer February 15, 2019
Where I’m from, we don’t have a P.T.’s Old Fashioned Grille, so I can assure you that if I had tasted then what I’ve tasted now, I would have moved South a lot sooner. P.T.’s is a franchise restaurant in North Carolina that seems to cater primarily to college-age students.
The Grinders Caffe' recently opened at a new location on S. Kerr Ave.

Grinders Caffe’ reopens at new location

Jonny Berrios, Staff Writer February 13, 2019

Grinders Caffe’, known for its creative atmosphere and great coffee, has relocated and reopened within the vicinity of UNC Wilmington. The devastating damage to its previous location on Wrightsville...

Wrightsville Beach favorite Causeway Cafe closing this weekend

Noah Thomas, Editor in Chief October 30, 2018

After more than three decades of service to the people of Wilmington, Causeway Cafe will close this Sunday, Nov. 4 to coincide with the retirement of owner Dave Monaghan. The Wrightsville Beach restaurant...

One of the many Operation BBQ Relief trucks on site at the old Kmart parking lot.

Operation BBQ Relief serving more than just BBQ

Veronica Wernicke and Amanda Hagy October 4, 2018

In the aftermath of a hurricane like Florence, devastation and destruction take their toll on the community. People can be left without homes, personal items, power, water, food and a sense of hope...

Beer happy: How to fully enjoy an adult beverage in the Port City

Beer happy: How to fully enjoy an adult beverage in the Port City

Amanda Hagy, Contributing Writer April 19, 2018

For some college students, having to choose between shotgunning a Bud or Natty Light is a familiar dilemma, and downing four or five beers within an hour may not be an uncommon activity. Even given this...

On a Budget: mushroom stroganoff

April 13, 2018

“On a Budget” is your go-to source for easy, wholesome and tasty recipes adapted for maximum health and minimum cost. Tune in for a variety of food that’s as good for your wallet as it is for your...

On a budget: lemon pancake bars

On a budget: lemon pancake bars

Lindsay Scott, Contributing Writer March 30, 2018

“On a Budget” is your go-to source for easy, wholesome and tasty recipes adapted for maximum health and minimum cost. Tune in for a variety of food that’s as good for your wallet as it is for your...

On a Budget: bacon egg cups

On a Budget: bacon egg cups

Lindsay Scott, Contributing Writer March 16, 2018

“On a Budget” is your go-to source for easy, wholesome and tasty recipes adapted for maximum health and minimum cost. Tune in for a variety of food that’s as good for your wallet as it is for your...

Grab a coffee, rescue a kitten: Wilmington's first cat cafe

Grab a coffee, rescue a kitten: Wilmington’s first cat cafe

Kristen Burgess, Staff Writer February 27, 2018

Soon you will be able to enjoy your Sunday morning macchiato while contributing to the rescue efforts of local homeless kittens. The Scratching Post Cafe, Wilmington's first cat cafe, will be opening soon....

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Culture: Food