The Seahawk

The Seahawk Staff share how they’ve managed stress during COVID-19

The Seahawk Staff share how they've managed stress during COVID-19
October 6, 2020
Working remotely means students must voluntarily organize their many conflicting schedules from home, and because of the stressful nature of the COVID-19 pandemic and online classes in general, college students are very, very stressed out right now. Though, this may not be news to you.  I asked the editorial board of The Seahawk how each of them has personally handled remote learning and stress during the past few months.

This spring break, give yourself a break

This spring break, give yourself a break
March 6, 2020

As college students, we are always busy. Whether we are writing essays, studying for tests, participating in extracurricular activities, working or anything else going on in our lives, it is safe to say...

Advice from Sally Seahawk 1/29/20 (graduation, flirting, friend crushes and Wilmington hot spots)

Advice from Sally Seahawk 1/29/20 (graduation, flirting, friend crushes and Wilmington hot spots)
January 29, 2020

“What are some fun things to do in Wilmington?” These are some things to do that are either cheap or completely free: 1. Beach, beach, beach. The sun, the sand and you. 2. Riverwalk—For...

The weather is colder, time to check on your mental health

Photo by Victor on Unsplash.
November 16, 2019

With crunch time coming up with finals, Thanksgiving break and darkness setting in at 5 p.m. now,  this is an especially stressful time of the year. Some people are struggling with catching up on assignments...

Advice from Sally Seahawk 10/30/19 (Exhaustion, healthy eating and boyfriend drama)

Advice from Sally Seahawk 10/30/19 (Exhaustion, healthy eating and boyfriend drama)
October 30, 2019

I always end up feeling tired even with good sleep. How does this happen?  So, this is an unfortunate reality for many college students. Stress can cause you to feel tired no matter how long you sleep....

Finally, some good news—finding a balance between the negative and positive

Finally, some good news—finding a balance between the negative and positive
October 10, 2019

The current technological climate ensures that we are constantly flooded with news articles from an abundance of sources, and a substantial portion of these articles are stress inducing. According to...

The SheHawk: How to actually cope with anxiety and the stress of college

The SheHawk: How to actually cope with anxiety and the stress of college
September 30, 2019

Students are, according to statistics and according to ourselves, extremely stressed and always have been. And why shouldn't we be? College is a pivotal, pressing event. We must give up everything we...

The SheHawk: Record numbers of college students are depressed and anxious, and no one is talking about it

The SheHawk: Record numbers of college students are depressed and anxious, and no one is talking about it
September 16, 2019

The Wall Street Journal recently published an article on the topic of depression and anxiety in college students, but instead of filling it with statistics and their own hypotheses on why these numbers...

Students still feeling stress a month after returning to class

UNCW students stroll down Chancellor's Walk
November 15, 2018

When UNC Wilmington allowed students to come back to campus on Oct. 6, the general consensus was that the new class times and condensed semester were major sources of stress. It has been over a month since...

5 tips on how to go with the Flo

5 tips on how to go with the Flo
October 23, 2018

Are you overwhelmed? Are you stressed? Are you swimming in assignments? Well, be assured that you’re not alone. Here are 5 tips for you as you’re adjusting and figuring out how to go with the "Flo" post...

Advice from Sally Seahawk

Advice from Sally Seahawk
October 10, 2018

I’m really stressing about all of the work that I have to complete this semester in such a short period of time. What can I do? First of all, just know that you are definitely not the only student...

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