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The news site of UNC Wilmington

The Seahawk

The news site of UNC Wilmington

The Seahawk

The news site of UNC Wilmington

The Seahawk

The DASH eating plan has been confirmed to lower blood pressure…and not just by cutting back on salt. It features vegetables, fruits, whole grains, low fat dairy foods, fish, poultry, beans, nuts and vegetable oils. (Dreamstime/TNS)

Learning to live: ‘In Defense of Food’

Samantha Dickerson, Lifestyles Editor March 31, 2019

On March 26, 2019, UNC Wilmington hosted a shortened version of the documentary “In Defense of Food” in Lumina Theater. The documentary was created by Micheal Pollan, a US journalist who has worked...

Photo credit: Rebekah Ferrell

REVIEW: P.T.’s Olde Fashioned Grille

Rebekah Ferrell, Contributing Writer February 15, 2019
Where I’m from, we don’t have a P.T.’s Old Fashioned Grille, so I can assure you that if I had tasted then what I’ve tasted now, I would have moved South a lot sooner. P.T.’s is a franchise restaurant in North Carolina that seems to cater primarily to college-age students.
Catholic Campus Ministry, home of the UNCW Food Pantry.

UNCW food pantry opens to combat student hunger

Fairley Lloyd, Assistant News Editor January 17, 2019

A food pantry for UNC Wilmington students opened Thursday by the school’s Office of Leadership and Engagement, Catholic Campus Ministry and the Food Bank of Central and East North Carolina. “This...

Wrightsville Beach favorite Causeway Cafe closing this weekend

Noah Thomas, Editor in Chief October 30, 2018

After more than three decades of service to the people of Wilmington, Causeway Cafe will close this Sunday, Nov. 4 to coincide with the retirement of owner Dave Monaghan. The Wrightsville Beach restaurant...

How to become involved in Hurricane Florence relief efforts

How to become involved in Hurricane Florence relief efforts

Kyle Kissinger, Staff Writer September 20, 2018

UNCW’s Office of Community Engagement has assembled a list of local, regional and national organizations that are assisting in relief efforts following the aftermath of Hurricane Florence. The following...

On a Budget: mushroom stroganoff

April 13, 2018

“On a Budget” is your go-to source for easy, wholesome and tasty recipes adapted for maximum health and minimum cost. Tune in for a variety of food that’s as good for your wallet as it is for your...

On a Budget: bacon egg cups

On a Budget: bacon egg cups

Lindsay Scott, Contributing Writer March 16, 2018

“On a Budget” is your go-to source for easy, wholesome and tasty recipes adapted for maximum health and minimum cost. Tune in for a variety of food that’s as good for your wallet as it is for your...

How to host a successful Friendsgiving

How to host a successful Friendsgiving

Skylar Chadwick, Contributing Writer November 21, 2017

Hosting a Friendsgiving isn’t a complicated task, but it is more involved than simply inviting people over for dinner. There are plenty of moving parts to consider and you will need a plan to make sure...

Food fanatics: a look into UNCW’s chapter of Spoon University

Austin Suther, Contributing Writer September 21, 2017

With restaurants in Wilmington as plentiful as sand in a desert, it is no wonder the UNC Wilmington branch of Spoon University has taken off. UNCW’s chapter of Spoon University – which started in...

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