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The news site of UNC Wilmington

The Seahawk

The news site of UNC Wilmington

The Seahawk

The news site of UNC Wilmington

The Seahawk

A big Thanksgiving meal is an American tradition, but overeating on holidays happens in countries all over the world, according to a new study.

14 tips for holiday healthy eating

Sydney Blair, Contributing Writer November 22, 2019

Nearly 10 Thanksgivings ago, I ate too much turkey and ended up on the couch nearly in tears from my own physical discomfort. Although I was around the age of 11, my mom likes to remind me of this embarrassing...

The United States Department of Agriculture released on June 2 the MyPlate (www.myplate.gov) graphic that replaces the familiar food pyramid. It emphasizes fruit, vegetable, grains, protein and dairy foods. (Allison Long/Kansas City Star/MCT)

Food for thought: Q&A with campus dietitian

Samantha Dickerson, Lifestyles Editor April 13, 2019

Eating “healthy” can be difficult for students. There are several ways to get information on healthy eating and “dieting,” like social media and the internet, but even with these outlets there...

The Seahawk's first issue and editorial

70 years of student opinions

Veronica Wernicke, Opinion Editor November 24, 2018

For the past 70 years -- woohoo -- writers for The Seahawk have been taking a stance and voicing their opinions about not only worldly views but most importantly the issues on UNC Wilmington's campus....

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