Most people forget about their New Year’s resolutions by the second week. By February they’re either a distant memory or a source of deep shame. Although resolutions themselves aren’t unhealthy, the self-imposing, unrealistic and vaguely defined goals we set for ourselves are.
We are a month into 2020, and with every start of a new year, comes the inevitable strive to work on bettering ourselves. Dr. Laurie Santos, psychologist and host of The Happiness Lab podcast, calls this...
Chantai Thomas, Lifestyles Editor
• January 18, 2018
Though there is never a wrong time to replace bad habits with better ones, January 1 is typically one of the more inspiring dates to take up positive lifestyle changes in the hopes of achieving our best,...
Editor’s Note: Veronica Wernicke is a freshman at UNCW majoring in Communication Studies and is the assistant opinion editor for The Seahawk. The opinions expressed in this article are solely those of...
