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    The New Hanover County candidates on your general election ballot

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    Ann Marie Pierce: Wilmington local who took her love of running all the way to the Olympic Trials

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    Interview with Head Coach Ashley Wade and infielder Mary Sobataka

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    OP-ED: We will not wait for the next school shooting

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The news site of UNC Wilmington

The Seahawk

The news site of UNC Wilmington

The Seahawk

The news site of UNC Wilmington

The Seahawk

Michael B. Jordan in Without Remorse(2021).

‘Without Remorse’: Read the book instead

Boyce Rucker, Contributing Writer May 12, 2021
The film follows Navy SEAL John Kelly (Michael B. Jordan) after he returns to the U.S. after leading a covert mission in Syria that could cause an international conflict. As retaliation for his role in the mission, Kelly and his team are targeted at their U.S. homes by Russian operatives.
The DASH eating plan has been confirmed to lower blood pressure…and not just by cutting back on salt. It features vegetables, fruits, whole grains, low fat dairy foods, fish, poultry, beans, nuts and vegetable oils. (Dreamstime/TNS)

Learning to live: ‘In Defense of Food’

Samantha Dickerson, Lifestyles Editor March 31, 2019

On March 26, 2019, UNC Wilmington hosted a shortened version of the documentary “In Defense of Food” in Lumina Theater. The documentary was created by Micheal Pollan, a US journalist who has worked...

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