The Seahawk

Learning to live: ‘In Defense of Food’

The DASH eating plan has been confirmed to lower blood pressure…and not just by cutting back on salt. It features vegetables, fruits, whole grains, low fat dairy foods, fish, poultry, beans, nuts and vegetable oils. (Dreamstime/TNS)
Samantha Dickerson, Lifestyles Editor March 31, 2019

Cucalorus 24 kicks off with Dance-a-lorus

Blueprint to Oust Duterte by Rina Espiritu and Natalie Cook.
Veronica Wernicke, Opinion Editor November 10, 2018
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