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The Seahawk

The news site of UNC Wilmington

The Seahawk

The news site of UNC Wilmington

The Seahawk

OPINION: Fermented foods may improve America’s mental health problem

Emma Sheeran, Opinion Editor December 20, 2020
Studies have shown that the microbes and probiotics in fermented foods promote optimal gut health, therefore resulting in healthy levels of serotonin. Fermented foods must be added to diets nationwide to encourage strong mental health. This is especially necessary during these stress-ridden and unprecedented times.
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