The Seahawk

Advice from Sally Seahawk 10/30/19 (Exhaustion, healthy eating and boyfriend drama)

Advice from Sally Seahawk 10/30/19 (Exhaustion, healthy eating and boyfriend drama)
Sally Seahawk, Contributing Writer October 30, 2019

Learning to live: ‘In Defense of Food’

The DASH eating plan has been confirmed to lower blood pressure…and not just by cutting back on salt. It features vegetables, fruits, whole grains, low fat dairy foods, fish, poultry, beans, nuts and vegetable oils. (Dreamstime/TNS)
Samantha Dickerson, Lifestyles Editor March 31, 2019

Advice from Sally Seahawk

Advice from Sally Seahawk
Sally Seahawk, Staff Writer March 28, 2018
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