The Seahawk


Advice from Sally Seahawk 10/30/19 (Exhaustion, healthy eating and boyfriend drama)

Advice from Sally Seahawk 10/30/19 (Exhaustion, healthy eating and boyfriend drama)

Sally Seahawk, Contributing Writer

October 30, 2019

I always end up feeling tired even with good sleep. How does this happen?  So, this is an unfortunate reality for many college students. Stress can cause you to feel tired no matter how long you sleep. Additionally, you may want to rethink some of your lifestyle choices. For instance, if you are...

Learning to live: ‘In Defense of Food’

The DASH eating plan has been confirmed to lower blood pressure…and not just by cutting back on salt. It features vegetables, fruits, whole grains, low fat dairy foods, fish, poultry, beans, nuts and vegetable oils. (Dreamstime/TNS)

Samantha Dickerson, Lifestyles Editor

March 31, 2019

On March 26, 2019, UNC Wilmington hosted a shortened version of the documentary “In Defense of Food” in Lumina Theater. The documentary was created by Micheal Pollan, a US journalist who has worked at New York Times Magazine and Harper’s Magazine. In the documentary, Pollan discusses the shifts in the f...

Advice from Sally Seahawk

Advice from Sally Seahawk

Sally Seahawk, Staff Writer

March 28, 2018

My upstairs neighbors have been listening to loud music and partying a lot recently. What can I do to stop this? There might not be much you can do to completely stop your neighbors from partying or listening to music, but you can always try to reduce the noise. You can always go knock on their d...

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