The Seahawk

High Intensity Training Or A Visit To The Emergency Room?

Kristen Burgess, Staff Writer

August 17, 2017

In the last decade, CrossFit and similar fitness regimes have swept the nation. CrossFit alone has grown to become a global competitor, amassing more than 9000 gyms in countries all over the world. With these types of training...

Phi Mu sets new bar for philanthropy with first ever dance marathon

Casey McAnarney, Editor in Chief

January 31, 2017

Hosting the first ever dance marathon on campus, UNC Wilmington's chapter of Phi Mu set a new bar for philanthropy through Dubthon. Co-hosted with Pi Sigma Epsilon, the professional marketing and sales fraternity on campus, Dubt...

Lose weight, wrap yourself.

Savanna Shackleford | Contributing Writer

April 14, 2016

Wrap yourself like a Christmas present and Santa will take away your extra weight: this is the common phrase regarding the new ‘body wrap’ weight loss program at many spas across the country. The popular beauty procedure ...

Cardio Dance moves students with fun workouts

Elizabeth Hegler | Assistant Lifestyles Editor

March 24, 2016

It’s a known fact that many students at UNC Wilmington love to dance, but what about doing it for fitness purposes? The Student Recreation Center offers a group exercise class called Cardio Dance that involves cardio movements put to cur...

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